Mixed Berry Smoothie Bowl
Minutes Prep time: 10
Minutes Total time: 10
Servings: 1
Difficulty: easy
Minutes Prep time: 10
Minutes Total time: 10
Servings: 1
Difficulty: easy
1/2 cup fresh raspberries
1/2 cup sliced fresh strawberries
1/4 cup sliced banana
1/4 cup pomegranate juice
3/4 cup Reddi-wip® Original Dairy Whipped Topping (3/4 cup = 2 seconds)
1/8 cup fresh blueberries
1 tablespoon raw pepitas (pumpkin seed kernels)
1 teaspoon honey
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 35 mg | 4% |
Carbohydrate | 46 g | 15% |
Cholesterol | 18 mg | 6% |
Total Fat | 10 g | 15% |
Iron | 2 mg | 9% |
Calories | 285 kcal | 14% |
Sodium | 6 mg | 0 |
Protein | 4 g | 8% |
Saturated Fat | 4 g | 19% |
Sugars | 31 g | 3% |
Vitamin C | 62 mg | 104% |
Set aside a few berries to place on top of finished smoothie. Add banana, remaining raspberries, strawberries and pomegranate juice to blender and blend until smooth. Add Reddi-wip and pulse until blended.
Pour smoothie into bowl. Artfully arrange reserved berries, blueberries and pumpkin seeds on top. Drizzle with honey and top with additional Reddi-wip, if desired.
For gluten free preparation, confirm all recipe ingredients are gluten free by reading product labels each time you make this recipe.
Mixed Berry Smoothie Bowl